Les Mills BodyStep

Looking for a work out that is fun, challenging, and works on your coordination skills? Then you have to try BodyStep. Goodlife Fitness offers it where I live. It was originally created in New Zealand, but has since become a huge success in Canada and the U.S. A new release comes out quarterly, so you'll never get bored of the class. Also, the ability to modify each move and intensity level, really means anybody can work out and have fun to awesome pop music with fun dance beats. As you can tell, I am really obsessed with step classes lately! I hope you will be too! Check out this video to get a preview of Les Mills BodyStep.

Looks like fun, doesn't it? Check out your local gym for a step class. It's a cardio, coordination, strength training and fat burning exercise! All in just one hour!

Through thick & thin,

Siddeeqah